Therapy can look many different ways depending on your needs. For some clients, our work resembles what you’ve likely seen in popular media: two people sitting together in thoughtful conversation, making sense of patterns, relationships, and emotions. In this traditional talk therapy format, we explore what’s happening in your life right now, identify recurring themes, and develop practical insight that leads to meaningful change. The space is collaborative, grounded, and focused on helping you build clarity, resilience, and forward momentum.

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I also offer therapy informed by Internal Family Systems (IFS). This approach helps you understand the different “parts” of yourself that show up in daily life — the inner critic, the overachiever, the caretaker, the anxious voice, the part that wants to avoid it all. Rather than fighting these parts, we learn to approach them with curiosity and compassion. IFS is a powerful, evidence-supported model that helps reduce shame, resolve inner conflict, and create lasting emotional shifts. Clients often find it especially helpful for trauma, anxiety, perfectionism, and relationship challenges.

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In addition to individual work, I offer group therapy. Group provides something individual therapy cannot: real-time relational learning. Members practice showing up authentically, giving and receiving feedback, and experimenting with new ways of connecting. Over time, group becomes a space for belonging, skill-building, and meaningful interpersonal growth. Many clients discover that patterns they struggle with outside the room become clearer — and more changeable — within it.

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Whether through individual sessions, IFS work, or group therapy, my approach is grounded in warmth, clarity, and steady forward movement. Therapy should feel both supportive and purposeful. My goal is to help you understand yourself more deeply, relate to others more effectively, and move through your life with greater confidence and intention.