Individuals

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• Things feel off.

• Feeling stuck.

• Doubting your self-worth.

• Loss of confidence​.

• Trying to be perfect.

• A single issue fills up your mind and saps your energy.

• Not sure what you want.

• Too much/little: exercising, eating, sleeping.

• Feeling pent up.

• ​Endure intrusive, unpleasant thoughts.

• Can't feel your emotions.

• Wish for more meaningful relationships.

• Believe you have to do it alone.

• Isolating yourself.

• Don’t understand why you get overwhelmed.

• Going through the motions.

• ​Difficulty focusing on tasks.​

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Couples

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• Stuck in a resentment/burnout loop

• Dissatisfied sexual intimacy

• Communication difficulties

• Infidelity

• Parenting

• Finance issues​​​